Physical Fitness
Physical Fitness (PFIT)
PFIT 2 - Core Fitness Training (1 unit)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 51 hours lab
This course is designed to provide strengthening and stretching exercises that improve spine stabilization and core conditioning. It is beneficial for improved athletic performance, activities of daily living, and injury prevention. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 2
PFIT 6 - Cross-Training (1 unit)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 51 hours lab
This course is designed to develop aerobic fitness by concurrently training in two or more endurance activities (walking, running, biking, elliptical) combined with muscular endurance exercises. Emphasis is placed on the use of multiple aerobic activities plus muscular endurance exercises. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 6
PFIT 7 - Distance Training (1 unit)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 51 hours lab
This course is designed to develop aerobic endurance through various types of distance training and interval training activities. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 7
PFIT 8 - Aerobic Conditioning (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course focuses on the physiological principles of aerobic conditioning. Instruction is provided in physical adaptations to exercise, program design, and application and evaluation through testing and behavior modification. Activities are designed to accommodate individual students and their goals. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 8
PFIT 9 - Personal Fitness (1 unit)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 51 hours lab
This course provides activities and information designed to increase individual fitness level of students. It includes cardiovascular training, resistance training, flexibility exercises, nutrition, and individualized fitness programs. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 9
PFIT 10A - Beginning Weight Training (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 25.5-51 hours lab
This course offers beginning weight training exercises and routines for developing and maintaining muscular tone, strength, and endurance. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 10A
- Certified Personal Trainer, Certificate of Achievement
- General Education Requirements
- General Studies: Lifelong Wellness and Self-Development, Associate in Arts
- Intercollegiate Athletic Competition, Certificate of Achievement
- Kinesiology and Human Performance, Associate in Arts
- Kinesiology, Associate in Arts for Transfer
- Physical Fitness
PFIT 10B - Intermediate Weight Training (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 25.5-51 hours lab
This course is a continuation of PFIT 10A. It offers intermediate weight training exercises and routines for developing and maintaining muscular tone, strength, and endurance. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 10A
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 10B
PFIT 10C - Advanced Weight Training (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 25.5-51 hours lab
This course is a continuation of PFIT 10B. It offers advanced weight training exercises and routines for developing and maintaining muscular tone, strength, and endurance. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 10B
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 10C
PFIT 14 - Exercise for Health and Fitness (0.5 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 25.5 hours lab
Students are introduced to exercise programs designed to increase their fitness levels. The programs may include aerobic conditioning, strength training, and flexibility activities. The activities required are suitable for varying levels of fitness. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 14
PFIT 15A - Core Matwork I (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course offers an introduction to beginning body conditioning based on the method of Joseph Pilates. Designed for beginning fitness levels and abilities, Pilates is a system of strengthening and stretching exercises that tone muscles, provide flexibility and balance, improve posture, and promote stress reduction and unity of body and mind. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 15A
PFIT 15B - Core Matwork II (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course is a continuation of PFIT 15A. It continues the study of body conditioning based on the method of Joseph Pilates at an intermediate level. Designed for varying fitness levels and abilities, Pilates is a system of strengthening and stretching exercises that tone muscles, provide flexibility and balance, improve posture, and promote stress reduction. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 15A
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 15B
PFIT 15C - Core Matwork III (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course is a continuation of PFIT 15B. It continues the study of body conditioning based on the method of Joseph Pilates at an intermediate/advanced level. Designed for varying fitness levels and abilities, Pilates is a system of strengthening and stretching exercises that tone muscles, provide flexibility and balance, improve posture, and promote stress reduction. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 15B
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 15C
PFIT 15D - Core Matwork IV (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course is a continuation of PFIT 15C. It continues the study of body conditioning based on the method of Joseph Pilates at an advanced level. Designed for varying fitness levels and abilities, Pilates is a system of strengthening and stretching exercises that tone muscles, provide flexibility and balance, improve posture, and promote stress reduction. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 15C
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 15D
PFIT 16A - Tai Chi I (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course offers a series of slow, gentle movements at a beginning level to promote a deeper relationship to the body that increases health, strength, and flexibility if practiced regularly. Class includes beginning exercises for relaxation, deep breathing, and centering. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 16A
PFIT 16B - Tai Chi II (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course is a continuation of PFIT 16A. It includes a series of slow, gentle movements done at an intermediate level to promote a deeper relationship to the body that increases health, strength, and flexibility if practiced regularly. Class includes exercises at an intermediate level for relaxation, deep breathing, and centering. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 16A (or MASD 16A)
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 16B
PFIT 16C - Tai Chi III (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course is a continuation of PFIT 16B. It includes a series of slow, gentle movements done at an intermediate/advanced level that promote a deeper relationship to the body and increase health, strength, and flexibility if practiced regularly. Class includes intermediate/advanced exercises for relaxation, deep breathing and centering. A focus on hand movements is included. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 16B (or MASD 16B)
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 16C
PFIT 16D - Tai Chi IV (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This is a continuation of PFIT 16C. It includes a series of slow, gentle movements done at an advanced level to promote a deeper relationship to the body that increases health, strength, and flexibility if practiced regularly. Class includes exercises at an advanced level for relaxation, deep breathing and centering. All 21 Tai Chi forms are used. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 16C (or MASD 16C)
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 16D
PFIT 17A - Yoga I (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course offers an introduction to the principles and practice of yoga for a variety of fitness levels and abilities. Through the practice of beginning level poses and breathing techniques, students relieve stress, promote relaxation, and increase flexibility and strength. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 17A
PFIT 17B - Yoga II (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
A continuation of PFIT 17A, this course offers students of varying fitness levels and abilities the principles and practices of yoga at an intermediate level. Through the practice of poses or asanas and breathing techniques, students increase flexibility and strength, promote mindfulness and relaxation, and reduce stress. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 17A
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 17B
PFIT 17C - Yoga III (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
A continuation of PFIT 17B, this course offers students the principles and practices of yoga at an intermediate/advanced level. Through the practice of poses or asanas and breathing techniques, students increase flexibility and strength, promote mindfulness and relaxation, and reduce stress. Appropriate for varying fitness levels and abilities. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 17B
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 17C
PFIT 17D - Yoga IV (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
A continuation of PFIT 17C, this course offers students the principles and practices of yoga at an advanced level. Through the practice of poses or asanas and breathing techniques, students increase flexibility and strength, promote mindfulness and relaxation, and reduce stress. Increases flexibility and strength, promotes mindfulness and relaxation, and reduces stress. Appropriate for varying fitness levels and abilities. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 17C
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 17D
PFIT 18A - Aerobic Fitness I (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course offers beginning aerobic exercises and dance routines to music. It is designed for varying fitness levels and abilities to strengthen and tone the body, assist in weight loss, and increase endurance for students of varying abilities. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 18A
PFIT 18B - Aerobic Fitness II (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course is a continuation of PFIT 18A. It offers intermediate-level aerobic exercises and dance routines to music designed for varying fitness levels and abilities. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 18A
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 18B
PFIT 18C - Aerobic Fitness III (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course is a continuation of PFIT 18B. It covers intermediate/advanced aerobic exercises and dance routines to music applicable for varying fitness levels and abilities. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 18B
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 18C
PFIT 18D - Aerobic Fitness IV (0.5-1 units)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 34-51 hours lab
This course is a continuation of PFIT 18C. It offers advanced aerobic exercises and dance routines to music appropriate for varying fitness levels and abilities. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 18C
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 18D
PFIT 19A - Body Sculpting I (1 unit)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 51 hours lab
This course is designed for varying fitness levels and abilities. Students are introduced to beginning muscle resistance exercises and flexibility activities with an emphasis on proper technique and alignment. Students improve muscle endurance, core strength, and functional movement. Portions of instruction may be offered online; may also be offered fully online.
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 19A
PFIT 19B - Body Sculpting II (1 unit)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 51 hours lab
This course is a continuation of PFIT 19A. Students are introduced to intermediate muscle resistance exercises and flexibility activities with an emphasis on proper technique and alignment. Students improve muscle endurance, core strength, and functional movement. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 19A
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness
Catalog Program Pages Referencing PFIT 19B
PFIT 19C - Body Sculpting III (1 unit)
Letter Grade (LG) or Pass/No Pass (P/NP) • Total hours: 51 hours lab
This course is a continuation of PFIT 19B. Students are introduced to intermediate/advanced muscle resistance exercises and flexibility activities with an emphasis on proper technique and alignment. Students improve muscle endurance, core strength, and functional movement. This course is appropriate for varying fitness abilities and levels. Portions of instruction may be offered online; may also be offered fully online.
Prerequisite(s): PFIT 19B
Credit transferable: Transfers to CSU & UC
UC Transfer Limits: Any or all PE activity courses combined: maximum credit, 4 units
GE Credit: MPC 7.1 Wellness